Today, the young generation likes to stay up, because after a day’s working, they will find fun at night, so they are getting home very late and then wake up late, too. As they are wake up so late, they will ignore their breakfast and wait for the lunch, today people will call the meal brunch, it means to eat things between breakfast and lunch time. The fact is that not eating breakfast is bad for our health, our body hasn’t take in things all the night, we need to take in some nutrition in the morning time, so the body can have the energy to work. Thinking about this, how a machine can work well without electricity, and the breakfast is the electricity. As breakfast is so important, we must have it on time, so our body can work well and keep healthy.
今天，年轻一代喜欢熬夜，经过一天的工作以后，他们会在晚上出去寻找乐子，因此他们很晚才回家，然后也很晚才起来。由于他们很晚才起来，他们会忽略早餐，等待午餐，如今人们会把这种餐称为早午餐，意思是在处于早餐和午餐的时间之间吃东西。事实上，不吃早餐对我们的健康不好，我们的身体整夜都没有摄入食物，需要在早餐的时间摄入食物，这样我们的身体才有能量工作。想象一下，一台没有电的机器如何工作，而早餐就相当于电。由于早操是如此的重要，我们必须要按时进食，这样我们的身体才能好好工作，并保持健康。
